Spinning

25 Dec

Merry Christmas everyone. Now that the holiday formalities are out of the way, I am at the gym warming up for a spinning session.

I’ve been to a few spin classes, but today I am venturing out on my own since it’s a holiday and no instructor is willing to work today (which I understand).

So for today, I came up with a 60 minute playlist. Should be fun!

1. Boom Boom Pow vs. I’m in Miami Bitch Mashup
2. I Can Transform Ya by Chris Brown
3. Going back to Dani (Red Hot Chili Peppers vs Notorious BIG mashup)
4. Stress by Justice
5. Party in the USA by Miley Cyrus (shut up!)
6. Get Crazy by LMFAO
7. I shake I move by LMFAO
8. Shake your body by Michael Jackson
9. Sexy Chick by David Guetta
10. Shots by LMFAO
11. Around the World/ Harder Better Faster Stronger by Daft Punk Live at Coachella
12. One More Time by Daft Punk
13. Ease on down the road by Michael Jackson
14. Don’t Stop Believin’ by Journey

Hope this doesn’t kill me. I need something to burn off the tamales I made yesterday!

UPDATE: This playlist and workout was GREAT!!

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2 Responses to “Spinning”

  1. Bree December 26, 2009 at 12:19 pm #

    I’m going to copy this playlist for my workouts that will hopefully be starting up again in the new year!! Thanks for posting it. I miss you, Dave!

  2. Dave Nadkarni December 26, 2009 at 12:22 pm #

    Hey Bree! Let me know how you like it! Miss you too!

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