Maintain This!

6 Sep

So today is a day off from training…Thank God.

Yesterday, I had a maintainance run. Just a short 35 minute easy run. These are the runs that are supposed keep the legs strong and flexible.

It was still a little warm out, so I hit the treadmill at the gym. It was great…I was a bit sore the first 15-20 minutes, but once I got going, I felt awesome! I think I might have felt a little too awesome because I started to push myself the last several minutes.

I ended up coughing up a storm because of my asthma and I left my inhaler at home. I will never, EVER, be without my inhaler again. I promise.

I’m still on the fence about training with the AIDS Marathon group. The next several weekends are jam packed with activities.

–D

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